‎10 HEALTH BENEFITS OF GINGER

1.OVARIAN CANCER TREATMENT

                                        Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

2.COLON CANCER PREVENTION
                                

                                               A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

3.MORNING SICKNESS
          

                                            A review of several studies has concluded that ginger is just as effective as vitamin B6in the treatment of morning sickness.

4.MOTION SICKNESS REMEDY
 

                                           Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

5.REDUCES PAIN AND INFLAMMATION
                                           

                                           One study showed that ginger has anti-inflammato ry properties and is a powerful natural painkiller.

6.HEARTBURN RELIEF
                                         

                                         Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

7.COLD AND FLU PREVENTION AND TREATMENT
                                          

                                               Ginger has long been used as a naturaltreatmen t for colds and the flu. Manypeople also find ginger to be helpful in thecase of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

8.MIGRAINE RELIEF

                                               Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

9.MENSTRUAL CRAMP RELIEF

                                                In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

10.PREVENTION OF DIABETIC NEPHROPATHY

                                   A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage) 

  

BRAIN DAMAGING HABITS

10 little habits that destruct your brain



It’s good if you re-examine the little habits that you think is simple but have negative impact on your brain, those habits are:
1. Do Not Want Breakfast

Many people underestimate the breakfast. And do not consume anything in the morning and caused the decline in blood sugar levels. This resulted in a lack of input of nutrients to the brain which finally ended in the decline of the brain. The best breakfast in the morning is not a heavy foods such as special burger, but a glass of water and a glass of fresh fruit juice is enough. Compact and useful for the body!

2. Most Eat

Too much to eat harden the blood vessel of the brain that usually leads to the decline of mental powers. So eat a normal portion. Familiarize yourself with how to help stop eating before you’re stuffed.
3. Smoking
If the cigarette has a lot of bad effects, everyone would already know. And there’s one more bad effects of cigarettes that were uncovered here. Smoking was very frightening effect on the brain! Imagine, the human brain can gradually shrink and eventually loses its functions as diligent suck it smoky. No doubt the old time when even young ones, we are prone to Alzheimer (Alzheimer is a dementia disease).
4. Consuming Too Much Sugar
Too much sugar intake will prevent the absorption of protein and nutrients that makes the body get malnutrition and disrupted brain development. Therefore, reduce the consumption of your favorite sweets.

5. Air Pollution

The brain is part of the body absorbs the most air. Too long in the environment by polluting the air makes the brain works inefficiently.
6. Sleep Deprivation

Sleep gives the brain a chance to rest. Often neglect to sleep makes the brain cells to die from exhaustion. But do not get too much sleep because it can make you become lazy and slow. Should sleep 6-8 hours a day for healthy and fit.
7. Covering one’s head during sleep

Sleeping with the head covered is a bad habit that is very dangerous because the carbon dioxide produced during sleep makes the brain concentrated with pollutant. Do not be surprised if over time the brain becomes damaged.
8. Thinking Too Hard When sick
Working hard or studying when the body condition is not fit also makes the ineffectiveness of the brain. Already know You are not healthy, you should rest and not impose your brain.
9. Lack of Brain Stimulation

Thinking is the best way to train the brain works. Less thought would make the brain shrink and ultimately does not work optimally. Diligent reading, listening to music and playing (chess, Scrabble, etc.) will make your brain used to think actively and creatively.
10. Rarely Talk

Intellectual conversations usually take a good effect on the brain. So do not be too proud to be quiet. Quality Chat is very good for your health.